On ‘healthy’ food

No food is healthy. Not even kale.

Michael Ruhlman for the Washington Post:

We will be healthy if we eat nutritious food. Our food is either nutritious or not. We are healthy or we are not. If we eat nutritious food, we may enhance what health we possess.

Because, and this is the judgment call, fat isn’t bad; stupid is bad. And until we have better information and clearer shared language defining our food, smart choices will be ever harder to make.

Besides the rant on  word usage errors, the article seems to rally against two main points – the government dietary guidelines and popular ‘healthy’ food fads.

The dietary guidelines have shifted through the years based on the available science; however, I would submit that following our best research into food and nutrition and human health is the best reasonable course we can take. I do understand that industry, politics and other factors influence the shape of the guidelines but the main ideas in those guidelines are pretty sound. It’s not enough of a reason to throw them out the window.

As for fads, in one sense, they can certainly help reduce the costs for people who absolutely have to follow those diets (i.e. gluten free foods are so much more available now and much cheaper) but they also muddy the waters for others. My recommendation is to look at the fads with eyes wide open and healthy skepticism. And eat foods in moderation.

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